REDUCE STRESS in your life

How to REDUCE STRESS in your life.

• Pray more often.

• Go to bed on time, not to late.

• Get up on time so you can start the day unrushed.

• Be willing to say no to some things.

• Delegate as much work as possible.

• Simplify your life.

• Less is more they say.

• Don’t over schedule your day keep some time for GOD.

• Pace yourself, don’t be in a hurry.

• Take one day at a time, tomorrow will happen.

• Discern worries from concerns.

• Don’t spend money you don’t have.

• Choose your words carefully.

• Have some fun everyday.

• Nourish yourself Spiritually with GOD’s word.

• Eat properly, good food give energy.

• Get organized.

• Write down thoughts and inspirations.

• Find time to be alone with GOD.

• Be a friend to others.

• Memorize the Bible.

• Laugh as much as possible.

• Exercise regularly.

• Be forgiving.

• Be kind to unkind people.

• Talk less and Listen more.

• Don’t try to do God’s job.

• Remember your greatest helper is JESUS CHRIST.